Weigh In record (no journal entry) for 16 February 2022
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1229 kcal
|
Fat: 46.08g | Prot: 50.13g | Carbs: 153.62g.
Breakfast: Nescafe Latte Macchiato, Chleb, Biedronka Makrela Wędzona. Lunch: Zott Belriso Ryż na Mleku Czekolada. Dinner: Mandarynki , FruVita Jogurt Owoce Leśne . Snacks/Other: Mleko, Pilos Twarożek ze Śmietaną, Herbata z Cukrem . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|