Weigh In record (no journal entry) for 16 February 2022
|
95.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1379 kcal
|
Fat: 74.71g | Prot: 94.23g | Carbs: 86.44g.
Breakfast: Творог 9%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Mixbar Миндаль Жареный, Глобус Сыр Элегантный, Белковый Салат, Щи с Мясом, Цикорий с Молоком. Snacks/Other: Good Food Инжир Сушеный, Красное Яблоко. more...
|
|
3150 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 27 minutes, Driving - 1 hour and 36 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|