Weigh In record (no journal entry) for 16 February 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1017 kcal
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Fat: 35.88g | Prot: 44.80g | Carbs: 125.93g.
Breakfast: Diabetasol Susu, Telur Rebus, Bakso dengan Saus (Campuran), Donat (Tawar), Melon, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Cap Cay Kuah, Kerupuk Udang, Kerupuk Beras, Bakso Ayam. Snacks/Other: Manggis. more...
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steady weight
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