Weigh In record (no journal entry) for 16 February 2022
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59.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1432 kcal
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Fat: 47.96g | Prot: 37.27g | Carbs: 208.83g.
Breakfast: Hokkaido Club Соевый Соус Классический, Огурец (с Кожурой), Arla Cream Cheese, Attuale Рис Камолино , Водный Мир Крабовые Палочки, Чумак Сладкий Чили, Торчин Майонез Деликатесный. Snacks/Other: Zagora Брауни, Простоквашино Молоко Пряжене 2,5%. more...
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Gaining 1.1 kg a Week
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