Weigh In record (no journal entry) for 16 February 2022
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50 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1033 kcal
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Fat: 32.17g | Prot: 54.01g | Carbs: 133.53g.
Breakfast: Granola, Danone Magere Yoghurt Natuur. Lunch: AH Vegetarische Shoarma, Kaas, AH Zuivel Spread Bieslook Light, Poco Loco Volkoren Wrap. Dinner: Volkoren Spaghetti (Gekookt), Melanzane Alla Parmigiana. Snacks/Other: Appel. more...
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Losing 5.6 kg a Week
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verstraetenf's Weight History
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