Weigh In record (no journal entry) for 16 February 2022
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1648 kcal
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Fat: 68.70g | Prot: 79.48g | Carbs: 180.59g.
Breakfast: Магнит Банан, Тагилхлеб Хлеб Дарницкий Новый, Жареное Яйцо, Помидоры. Lunch: Сыр Моцарелла, Белый Хлеб, Плов со Свининой. Dinner: Суп Пюре, Гречка Отварная, Котлета Свиная. Snacks/Other: Малина. more...
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Losing 1.8 kg a Week
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