Weigh In record (no journal entry) for 16 February 2022
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80 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1391 kcal
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Fat: 55.26g | Prot: 63.62g | Carbs: 162.23g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Pesto, Olivenöl, Rote Paprika, Rote Zwiebeln, Zucchini, Brokkoli, Blumenkohl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Malbuner Zarter Pouletbrust, Gewürzgurken, Alkoholfreies Bier. more...
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2234 kcal
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Exercise:
Zwift Rennrad Indoor Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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