Lanmyao's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

95 kg Lost so far: 17 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2014:

1571 kcal

Fat: 20.22g | Prot: 159.18g | Carbs: 160.06g. Breakfast: Мёд, Куриное Филе, Каждый День Каша Овсяная Моментальная (Персик). Lunch: Газировка Калинов Родник, Gaspari Nutrition Aminolast, Горбуша. Dinner: Газировка Калинов Родник, Куриное Филе, Горбуша. more...

2813 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lanmyao's Journal, 08 Jun 14

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Lanmyao's Weight History