Weigh In record (no journal entry) for 16 February 2022
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107.7 kg
Lost so far: 6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1758 kcal
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Fat: 63.49g | Prot: 120.51g | Carbs: 142.23g.
Breakfast: Rybb & Deckers Appelsiinimehujuoma, Juustoportti Luomu Kirnuvoi, Milbona Cottage Cheese, Puuro. Lunch: Vaasan Ruispalat Ohut Herkku, Lihapyörykät (Nauta tai Sianliha), Milbona Cottage Cheese, Oivariini Oivariini, HK Kanaviillokki. Dinner: Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Saarioinen Kevyt Ranskalainen Salaattikastike, Kuohuviini, Kanafilee. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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