Weigh In record (no journal entry) for 16 February 2022
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1562 kcal
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Fat: 99.61g | Prot: 89.88g | Carbs: 57.09g.
Breakfast: Tereyağı, Kahve (Demlenmiş). Lunch: Beypazarı Maden Suyu, Buono Bütün Bademli Sütlü Çikolata , Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Süzme Peynir, Kıymalı Yumurta. Dinner: Kuru Hurma, Aknaz Hellim Peyniri, Çesitli Sebzelerle Marul Salatası, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek). more...
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1552 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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seyhanege35's Weight History
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