Weigh In record (no journal entry) for 16 February 2022
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1225 kcal
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Fat: 47.52g | Prot: 93.03g | Carbs: 102.66g.
Breakfast: Mevgal Griechischer Joghurt 0%, Leinsamen, Edeka Beerenmischung, Magerquark, REWE 5 Korn Müsli. Lunch: Alpro Soya Sojamilch Ungesüßt, Gekochtes Ei, Aldi The Wonder Chunks Chicken Style, Spitzkohl. Dinner: Granatapfel, Spiegelei, Aldi Rahmspinat . Snacks/Other: Magerquark, Weintrauben, Erdnüsse, Zentis Marzipanbrote. more...
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Gaining 0.7 kg a Week
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