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🤗🙏
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82.3 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1525 kcal
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Fat: 54.99g | Prot: 88.24g | Carbs: 157.33g.
Breakfast: Real Quality Harzer Minis mit Edelschimmel, Ei, Mestemacher Westfälisches Vollkornbrot, Kaffee mit Milch. Lunch: Knorr Asia Noodles Chicken Taste, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Passata Rustica, Mestemacher California Wraps Weizen, Gut & Günstig Emmentaler Gerieben, Echt Gut Hähnchenroulade. Snacks/Other: Gut & Günstig Gurkentopf. more...
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Losing 1.4 kg a Week
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