Weigh In record (no journal entry) for 16 February 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1211 kcal
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Fat: 51.79g | Prot: 39.57g | Carbs: 149.02g.
Breakfast: Dr. Oetker Kakaolu Puding. Lunch: Peynirli Makarna, Leblebi. Dinner: Bal, Avokado, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Tam Buğday Unlu Lavaş. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) . more...
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Losing 5.6 kg a Week
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Berilosfer's Weight History
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