Weigh In record (no journal entry) for 16 February 2022
|
59.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
569 kcal
|
Fat: 26.72g | Prot: 33.09g | Carbs: 47.33g.
Breakfast: Куриная Грудка Отварная, Вареное Яйцо, Картошка Вареная, Печенье к Чаю. Lunch: Сыр Российский, Голден Яблоко , Цветная Капуста. Dinner: Свинина Тушеная, Картошка Тушеная. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|