Weigh In record (no journal entry) for 16 February 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1661 kcal
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Fat: 37.59g | Prot: 106.94g | Carbs: 219.49g.
Breakfast: Eiweißshake, Ehrmann High Protein Caramel Pudding. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Süß Sauer, Basmati-Reis. Dinner: Finest Bakery Gefüllte Mini-Muffins, Felix Tomaten Ketchup ohne Zuckerzusatz, Ofenkartoffel (Schale gegessen), Billa Hühnerschnitzel. more...
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Losing 2.1 kg a Week
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Daniel.randak1995's Weight History
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