Weigh In record (no journal entry) for 16 February 2022
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1376 kcal
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Fat: 41.73g | Prot: 92.62g | Carbs: 176.47g.
Breakfast: Асеньевская Ферма Кефир 1%, Авокадо Авокадо, Гречка. Lunch: Огурец (с Кожурой), Помидоры, Корюшка. Dinner: Якитория Эдамамэ, Тануки Поке с Лососем. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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Dubas1986$'s Weight History
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