Galчonok's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022

59.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

155 kcal

Fat: 4.55g | Prot: 7.08g | Carbs: 22.68g. Breakfast: Творожный Десерт, Кофе с Молоком и Сахаром. more...

1464 kcal

Exercise: Stretching (yoga) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

Galчonok's Weight History