Weigh In record (no journal entry) for 16 February 2022
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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450 kcal
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Fat: 28.37g | Prot: 31.39g | Carbs: 15.66g.
Breakfast: Агрофирма Боровская Шаурма по Домашнему. Lunch: Салат из Помидоров и Огурцов, Минтай Запечённый, Макфа Спагетти Отварные. Snacks/Other: Кофе с Молоком. more...
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Losing 5.6 kg a Week
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skasonika's Weight History
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