Weigh In record (no journal entry) for 16 February 2022
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1053 kcal
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Fat: 40.57g | Prot: 65.29g | Carbs: 117.37g.
Breakfast: Sari Roti Roti Isi Keju, Tora Bika Creamy Latte. Lunch: Selada Kol, Ikan Tongkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Rebus. Dinner: Selada Kol, Tempe Goreng, Ikan Tongkol. Snacks/Other: Roma Malkist Crackers (3), Tahu Bakso, Buah Naga. more...
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2120 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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melmel2506's Weight History
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