Weigh In record (no journal entry) for 16 February 2022
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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504 kcal
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Fat: 29.69g | Prot: 31.12g | Carbs: 32.77g.
Breakfast: Roma Sari Gandum. Lunch: Telur Rebus, Tahu Kukus, Royco Royco Ayam, Tahu Kukus, Tahu Kukus. Snacks/Other: Rebo Kuaci Original. more...
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Losing 3.6 kg a Week
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filzamasturah's Weight History
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