Weigh In record (no journal entry) for 16 February 2022
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99.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3001 kcal
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Fat: 122.07g | Prot: 88.28g | Carbs: 375.58g.
Breakfast: Rasting Kalbsleberwurst, Spiegelei, Aldi Bio Schinken-Lyoner, REWE Bäcker Brötchen. Lunch: Chicken Döner. Snacks/Other: Choceur Rahm Mandel, Haribo Schnuller, funny-frisch Chipsfrisch Ungarisch, Nappo Nappo, Cadbury Curly Wurly , Milky Way Milky Way Riegel. more...
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Losing 1.3 kg a Week
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