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katerinakartina74
Journal
16 Feb 22
katerinakartina74's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
98.4 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
914 kcal
Fat: 42.58g | Prot: 45.72g | Carbs: 89.29g.
Breakfast:
Lindt Горький Шоколад 85%, Овсяноблин с Сыром, Кофе с Молоком.
Lunch:
Огурец (без Кожуры), Вареное Яйцо, Лук-Порей, Щи с Мясом.
Dinner:
ВкусВилл Ацидофилин 3,2%.
Snacks/Other:
Красное Яблоко.
more...
2764 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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katerinakartina74's Weight History
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