Weigh In record (no journal entry) for 16 February 2022
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59 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1263 kcal
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Fat: 41.80g | Prot: 52.63g | Carbs: 173.73g.
Breakfast: Jus Jeruk Nipis, Pisang. Lunch: Telur Rebus, Buncis, Mayones Biasa, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Rambutan, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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yangcrates's Weight History
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