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deyselmelissa5533
Journal
16 Feb 22
deyselmelissa5533's Journal, 16 Feb 22
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slow and steady wins the race
75.6 kg
Lost so far:
3.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
1482 kcal
Fat: 57.13g | Prot: 133.79g | Carbs: 100.73g.
Breakfast:
Clover Full Cream Fresh Milk, Almonds , Kellogg's Special K.
Lunch:
Nature's Garden Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Chicken Breast.
Dinner:
Broccoli , Beef Steak.
Snacks/Other:
USN Whey Protein.
more...
2040 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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deyselmelissa5533's Weight History
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