Weigh In record (no journal entry) for 16 February 2022
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1072 kcal
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Fat: 33.36g | Prot: 55.23g | Carbs: 139.43g.
Breakfast: Good Day Coffee Freeze, Putih Telur Matang. Lunch: Sayur Lumpia, Adabi Perencah Tomyam, Bamboe Saus Asam Manis, Cedea Chikuwa, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Sayur Lumpia, Perkedel Jagung. Snacks/Other: Roma Wafello Choco Blast, Pisang. more...
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Losing 1.8 kg a Week
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udarakuu's Weight History
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