Weigh In record (no journal entry) for 16 February 2022
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89 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2741 kcal
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Fat: 75.98g | Prot: 246.14g | Carbs: 254.38g.
Breakfast: Chiquita Banaani, Reilu Porsaan Ulkofilee, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Omenasose (Makeuttamaton), Findus Wok Vihannekset, Kotimaista Broilerin Ohutleike. Dinner: Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Valio Polar Juusto 5%, Broilerikeitto. Snacks/Other: Findus Wok Vihannekset , Broilerikeitto, Star Nutrition Supreme Night-Time Protein, Chiquita Banaani, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Reilu Porsaan Ulkofilee, Pullapirtti Ruisreikäleipä, Keiju Alentaja Margariini 60, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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3235 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Shoveling Snow - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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leosassi's Weight History
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