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semangat yuk bisa sampe target
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78.1 kg
Lost so far: 6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1285 kcal
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Fat: 58.53g | Prot: 40.32g | Carbs: 158.57g.
Breakfast: Nasi Uduk, Calbee Wings Japota Rasa Ayam Bawang, Bihun (Dimasak), Tempe Goreng Tepung. Lunch: Maicih Basreng, Fortune Minyak Goreng Sawit, Ampela, Hati Ayam, Sayur Asem, Nasi Putih. Dinner: ABC Saus Sambal , Sempol. Snacks/Other: Opak, Beng-Beng Share It, Wall's Solero Fruit Mangga. more...
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Losing 0.4 kg a Week
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Ema Meilani's Weight History
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