vibbyairen's Journal, 16 Feb 22

makan jorok tiap hari nonstop, malem makan nasi banyak. sekarang pengen back on track bismillah

64.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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602 kcal

Fat: 19.43g | Prot: 43.47g | Carbs: 67.75g.   Breakfast: Nanas. Lunch: Uleg Sambal Terasi, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Ayam Goreng. Snacks/Other: Sawo. more...

243 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...