Weigh In record (no journal entry) for 16 February 2022
|
67.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 February 2022:
|
1031 kcal
|
Fat: 34.36g | Prot: 50.64g | Carbs: 141.19g.
Breakfast: Nestle Dancow Fortigro Instant, Cimory Yogurt Drink Strawberry, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging), Del Monte Saus Tomat, Saus Barbekyu, Arla Cheese Spread, Saori Saos Tiram, ABC Kecap Asin, Telur, Bawang Putih, Kubis Hijau, Wortel, Arla Cheese Spread, Ubi. Snacks/Other: Fitbar Fitbar Choco Delight, Ca'ri Pilus Kapsul Keju, Kikoya Snack (Telur Asin). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyaep16's Weight History
|