Weigh In record (no journal entry) for 15 February 2022
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1382 kcal
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Fat: 48.16g | Prot: 49.72g | Carbs: 194.74g.
Breakfast: Aurora Linguiça Toscana, Café com Leite e Açúcar, Maratá Cuscuz Flocão. Lunch: Suco de Limão, Friboi Costela Bovina Cozida, Cenouras Cozidas, Repolho Verde Cozido, Batata Inglesa Cozida. Dinner: Sadia Calabresa, Maratá Cuscuz Flocão, Café com Leite e Açúcar. Snacks/Other: Marilan Biscoito Cream Cracker, Pudins de Banana. more...
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3302 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reh santo's Weight History
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