jimmyo152's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

74.3 kg Lost so far: 5.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

2084 kcal

Fat: 89.51g | Prot: 57.37g | Carbs: 271.15g. Breakfast: Coffee. Lunch: Parmesan Cheese (Shredded) , No Name Tomato Sauce, Cooked Spaghetti Squash, Ritz Cheese Cracker Sandwiches. Dinner: ConAgra Foods Snack Pack Butterscotch Pudding, Reese's 2 Peanut Butter Cups, Burger King BK Bacon Burger, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Bananas , Sunshine Cheez-It Original Snack Crackers. more...

456 kcal

Exercise: Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 6.4 kg a Week

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jimmyo152's Journal, 15 Feb 22

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