Weigh In record (no journal entry) for 16 February 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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778 kcal
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Fat: 26.11g | Prot: 44.37g | Carbs: 98.29g.
Breakfast: Madu, Quaker Instant Oatmeal, Chia Seed. Lunch: Sun Kara Santan Kelapa, Daun Singkong, Ikan Kembung, Nasi Basmati. Dinner: Putih Telur Matang, Telur Rebus, Daun Singkong. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.1 kg a Week
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suenua86's Weight History
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