Weigh In record (no journal entry) for 16 February 2022
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54.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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999 kcal
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Fat: 31.85g | Prot: 69.50g | Carbs: 102.20g.
Breakfast: 波仔 皮蛋鹹瘦肉粥, Dutch Lady Milk (原味). Lunch: 菜心, 維他奶 硬豆腐, 豬肉, 雞胸肉, 飯, 皮蛋瘦肉粥. Dinner: 壽司, 爭鮮 挪威三文魚刺身, M&S Baby Leaf Salad. more...
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Losing 0.3 kg a Week
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GrLa0913's Weight History
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