Weigh In record (no journal entry) for 16 February 2022
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62.6 kg
Lost so far: 0.6 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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923 kcal
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Fat: 47.44g | Prot: 39.21g | Carbs: 84.93g.
Breakfast: 핑크 레이디 사과, 수제 그라 놀라, 홈메이드 요거트, 홈메이드 요거트. Dinner: 현미밥, 샐러드, 계란후라이, 닭고기 허벅지부위 (직화구이 또는 튀김, 구이, 조리). more...
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Losing 4.2 kg a Week
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rana1012's Weight History
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