Weigh In record (no journal entry) for 16 February 2022
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50.2 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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403 kcal
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Fat: 14.10g | Prot: 24.89g | Carbs: 44.66g.
Breakfast: 매일 아몬드브리즈 언스위트, 삶은계란. Lunch: 티르티르 빼르빼르. Snacks/Other: 올리브영 바삭한 연근칩. more...
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Losing 0.7 kg a Week
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