Weigh In record (no journal entry) for 16 February 2022
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58.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1358 kcal
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Fat: 70.51g | Prot: 67.00g | Carbs: 120.53g.
Breakfast: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Tahu Goreng, Tempe Goreng. Lunch: Mayora Mie Gelas Rasa Baso Sapi, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng. Dinner: Tahu Kukus, Tahu Goreng, Tempe Goreng, Telur Rebus. Snacks/Other: Roma Wafello Butter Caramel, Top Coffee Gula Aren. more...
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Losing 0.7 kg a Week
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lathifahagea's Weight History
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