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neck 36
waist 96
hip 113
bodyfat 46,2%
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88.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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352 kcal
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Fat: 13.19g | Prot: 25.28g | Carbs: 33.93g.
Lunch: Mentimun (dengan Kulit), Ikan Kembung, Quaker Quick Cook Oatmeal. more...
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Losing 0.5 kg a Week
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Dinda Tantri NL's Weight History
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