Weigh In record (no journal entry) for 16 February 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1539 kcal
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Fat: 61.11g | Prot: 89.92g | Carbs: 141.37g.
Breakfast: Fried Tofu, Lettuce, Boiled Egg, Chicken Sausage, Multigrain Bread with Raisins. Lunch: Greenly Bulgogi Bibimbap Plate. Dinner: Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Quail. Snacks/Other: Latte Coffee. more...
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Losing 0.4 kg a Week
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