Weigh In record (no journal entry) for 16 February 2022
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1268 kcal
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Fat: 50.47g | Prot: 127.57g | Carbs: 81.91g.
Breakfast: Quaker Oat, Kraft Quick Melt (Keju Cepat Leleh), Kopi (Bubuk Instan), Bawang Bombay, Putih Telur. Lunch: ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Jamur Kancing, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Jeruk, Biokul Greek Yogurt. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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