Weigh In record (no journal entry) for 15 February 2022
|
94.2 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
740 kcal
|
Fat: 51.64g | Prot: 55.15g | Carbs: 17.32g.
Breakfast: Queso Azul, Calcar Queso Colonia. Dinner: Fleischmann Gelatina Light, Rúcula, Muslo de Pollo Asado a la Parrilla o al Horno, Muslos de Pollo con la Piel. Snacks/Other: La Abundancia Nueces Peladas, Almendras, Yogur Natural (Leche Entera), Ciruela. more...
|
|
2619 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fquevedo1's Weight History
|