Weigh In record (no journal entry) for 16 February 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2436 kcal
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Fat: 57.92g | Prot: 64.12g | Carbs: 197.85g.
Breakfast: Grilled Ham and Cheese Sandwich with Spread, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Fit Vanilla, Carrots, Woolworths Qukes Baby Cucumber, Coles Kitchen Green Goddess Salad Kit. Dinner: Coles Meat Pie. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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3209 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Cooking - 10 minutes, Driving - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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markheald's Weight History
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