Weigh In record (no journal entry) for 15 February 2022
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215.0 kg
Lost so far: 0 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1546 kcal
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Fat: 62.79g | Prot: 65.31g | Carbs: 205.32g.
Breakfast: Honey , Butter (Salted) , Cornbread (Home Recipe). Lunch: Fried Egg . Dinner: Waffle House Waffle with Butter & Syrup. more...
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Losing 0.1 kg a Week
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dicklatlip1954's Weight History
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