Weigh In record (no journal entry) for 15 February 2022
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1701 kcal
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Fat: 78.46g | Prot: 67.76g | Carbs: 179.92g.
Breakfast: Future Life Smart Oats Chocolate, USN Amino Burn. Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Ferrero Rocher, Takis Salami Stick, Crispy Cuts Ancient Grain Chicken Steaklets , White Bread . Snacks/Other: Pepsi Max, Plum, Willards Big Korn Bites (Small Packet), Woolworths Cinnamon Buns. more...
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Losing 0.7 kg a Week
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Missy FF's Weight History
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