Weigh In record (no journal entry) for 15 February 2022
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77.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1545 kcal
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Fat: 50.40g | Prot: 141.41g | Carbs: 142.26g.
Breakfast: Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Cucumber (with Peel) , Hellmann's Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Great Value Sole Fillets. Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil. Snacks/Other: Kiwi Fruit, Five Alive Tropical Citrus, Almonds . more...
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Losing 4.6 kg a Week
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gurpreetgp27's Weight History
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