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Empece el gym hace una semana ,voy todos los dias porque por el momento no voy bajando nada 😂
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2018 kcal
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Fat: 82.69g | Prot: 102.95g | Carbs: 232.13g.
Breakfast: Cocoa. Lunch: Milanesa de Pollo, Milanesa de Carne al Horno, Arroz Integral, Tomates, Lechuga, Coreanito. Dinner: Terma Serrano, Super Pancho, Mayonesa, Huevo Duro, Zanahorias Pequeñas, Coreanito, Lechuga de Hoja Verde, La Campagnola Atún al Natural, Nucete Aceitunas Verdes en Salmuera, Tomates, Lentejas Hervidas, Inca Arvejas, Matarazzo Tirabuzón 3 Vegetales . Snacks/Other: Too Good Helado de Granizado, Granix Galletas Salvado sin Sal, Nutella Pasta Dulce con Avellanas y Cacao, Mate, Factura con Crema Pastelera. more...
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2524 kcal
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Exercise:
Sexual Activity - 34 minutes, Cleaning - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 9 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 10 minutes. more...
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Losing 0.4 kg a Week
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