Weigh In record (no journal entry) for 15 February 2022
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87 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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586 kcal
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Fat: 24.85g | Prot: 45.32g | Carbs: 44.21g.
Lunch: Alface, Repolho Refogado, Beterrabas, Fricassê de Frango. Dinner: Arroz Branco (Cozido), Café, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.2 kg a Week
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