Weigh In record (no journal entry) for 15 February 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
805 kcal
|
Fat: 35.83g | Prot: 96.01g | Carbs: 23.38g.
Breakfast: Креветки (Вареные или на Пару), Икра, Альметте Творожный Сыр Сливочный, Щедрые Хлебцы Ржаные. Lunch: Огурец (с Кожурой), Запеченная или Жареная Форель. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nmakina500's Weight History
|