Weigh In record (no journal entry) for 15 February 2022
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89.2 kg
Lost so far: 6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1028 kcal
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Fat: 29.65g | Prot: 86.15g | Carbs: 103.20g.
Lunch: Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Trampolining - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MoDesires's Weight History
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