tdh1985's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

72.9 kg Lost so far: 14.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

728 kcal

Fat: 8.91g | Prot: 37.87g | Carbs: 124.08g. Breakfast: Light Soymilk, Weet-Bix Organic. Lunch: Slim right, Apple. Dinner: Lettuce, carrot, Mushroom, tomato, Lentil. Snacks/Other: Monte Carlo Biscuits. more...

1840 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tdh1985's Journal, 14 Apr 11

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tdh1985's Weight History