Weigh In record (no journal entry) for 15 February 2022
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112.1 kg
Lost so far: 31.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1446 kcal
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Fat: 53.23g | Prot: 172.76g | Carbs: 61.33g.
Lunch: Ceviche de Pescado, Pulpo, Frijol Canario Cocido, Arroz Blanco Cocido. Dinner: Zapallo Hervido, Espárragos, Brócoli Cocido (Fresco), Espinacas, Pollo. more...
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Losing 3.5 kg a Week
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